Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

Any gym-going female human knows just how much men like to show off their muscles. But it turns out that it’s not just male humans who think that flexing their biceps at ladies is an effective ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Melanie C flaunted her chiselled abs and bulging biceps as she flexed her muscles in a clip shared to Instagram on Friday. The Spice Girl, 51, appeared in incredible shape as she announced her latest ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

Don't mess with this lady and her big guns! A woman proved that big things come in small packages during a Flex Cam break at the Philadelphia Soul's arena football game. The Flex Cam is a stadium ...

Far from swooning over pictures of This Morning’s Ben Shephard, 50, parading topless on the cover of a glossy magazine (the same photos that appeared in Men’s Health earlier this year), I’m sure many ...

Don’t mess with this lady and her big guns! A woman proved big things come in small packages during a Flex Cam break at the Philadelphia Soul’s arena football game. The Flex Cam is a stadium tradition ...