These 6 Lower Back Exercises Can Help Stave off Injury

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower ...

When to Switch Up Your Workouts—And When to Stay the Course—Based on Your Goals

To achieve your strength, body recomposition, and muscle building goals, you need a routine that grows with you. Here's when ...

Forget crunches: This Pilates instructor’s 8-move routine is the 'gold standard' for fitness over 40

Far from sculpting a six-pack, after the age of 40, strengthening your abdominal muscles is a non-negotiable when it comes to ...
Today

My low back is always sore. What type of workout should I do?

If you suffer from low-back pain, you’re not alone! Research shows that about 80% of people have complained about having low-back pain at least once in their life. I was formally a sufferer of ...
Los Angeles Times

How Often Should You Really Change Your Workout Routine?

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...