Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This session uses just three exercises to ...

If you think that doing hundreds of crunches is going to give you an effective core workout, think again. Crunches aren’t bad, but they predominantly target the rectus abdominis. These are your ...

Finding fun core exercises and trying out new routines that are accessible to everyone is something that I love to do. Not too long ago I wrote about an exercise that single handedly transformed my ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Of all the physical indicators of workout success, a strong set of abs might be the most coveted. Of course, that’s not to say that if you don’t have visible abs, you don’t have a strong core (whether ...

These core workout videos under 20 minutes will have you burning from your abs to your butt, back, and beyond. Your core is so much more than just your abs. From your hips to your ribs, and circling ...

Get ready to work out with trainer Jasmine Blocker, who will be leading this 10-minute total-core workout joined by Poofy Moffitino and Paris Nicole. No, you won't just be working your abs: this ...

Strengthening your core comes with plenty of real-world benefits (think good posture, balance and stability, and a healthy back, per Harvard Medical School), but the exercises to get to that point can ...