GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

What is carpal tunnel syndrome? Carpal tunnel syndrome is a condition marked by discomfort and functional limitations in the wrist and hand due to excessive pressure on the median nerve, which runs ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Think about it: If you work at a laptop, these muscles, joints, and nerves are what allow you to do all of the typing and scrolling that brings in your paycheck. Unfortunately, all that crucial use of ...

Resuming an exercise program can be psychologically daunting. Individuals understand the sacrifices they must make in order to achieve progress, so there's an element of anticipatory anxiety that can ...

Medically reviewed by Stella Bard, MD Key Takeaways Morning hand stiffness can be caused by conditions like osteoarthritis, ...

This week, we're focusing on exercises that will improve your volleys. Click here for Monday's exercise, Volley Lunge, as well as an introduction to our series. Click here for Tuesday's exercise, ...

When one thinks of virtual reality (VR) and video games, the first thing that pops up in the mind is recreational digital experiences. Over the past few years, however, we have seen increasing ...

If you’ve recently had a phalloplasty, seeing a hand therapist can play an important role after your surgery. Hand therapy is essential treatment after surgery to maximize your recovery and functional ...

Resuming an exercise program can be psychologically daunting. Individuals understand the sacrifices they must make in order to achieve progress, so there's an element of anticipatory anxiety that can ...