Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

Marie is a 60-year-old woman referred by her therapist for help in managing her depressive symptoms. She told me her symptoms started in high school. She immigrated to the U.S. in her 20s and has been ...

In this 30-minute video, the emphasis is on therapy ball tension release for the glutes and quads. The routine is presented as a straightforward way to address common lower-body tightness using a ...