Yoga with Kassandra on MSN

20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...
Yoga with Kassandra on MSN

10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...
KUTV

Fresh Start 2 Fitness- Yoga Tendon Stretches

Many of us sit at computers for work and that can cause strain in our muscles and our tendons. Intermountain Health yoga instructor Dawn Young suggests doing the following stretches to help relieve ...
KUTV

Fresh Start 2 Fitness: Yoga Calf Stretches

Our calves muscles can get tight doing a variety of simple and strenuous activities including just walking. Intermountain Health yoga instructor Dawn Young says stretching your calves before or after ...