Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Ah, the handstand: It's the careless posture of our childhood when anything was possible with a backyard and a pillow crash pad. Unfortunately, most of us grow up and lose that fearless ability to ...

Unlock the secrets to mastering the yoga handstand with this step-by-step tutorial! Perfect for beginners and those over 40, this video offers valuable yoga tips to help you achieve balance and ...

Learn safe handstand tips for pulling athletes, focusing on proper approach, balance, and injury prevention. Improve your ...

There was only one time I wanted to cry after yoga. It wasn’t because I hurt myself, it was because I couldn’t do a headstand. I was at a yoga studio here in Los Angeles (it shall remain nameless), ...

An Instagram influencer and avid yogi is offering a warning after she said she suffered a stroke while attempting a particularly tricky yoga pose. Rebecca Leigh of Gambrills, Maryland, posted on ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

This week, Anthony Njoroge from Kenya is teaching three classes in the valley for the “Handstands, Hugs and Highways” tour with Africa Yoga Project — a not-for-profit organization that introduces ...