Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Karen Voight can be reached at [email protected]. This yoga posture, the table pose, is the opposite of a push-up. With your chest facing the ceiling, you’ll stretch your shoulders, chest and hips ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga ...

No, it's not about the abs. The core is more than just abs. A strong core is the foundation of a healthy body, supporting posture, balance, and overall physical performance. Forget endless crunches, ...

Hormonal imbalances can make way to various lifestyle-related health problems in your body. Yoga is the solution to all hormonal imbalances. With different asanas, meditation techniques, and proper ...