Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Doing a three-minute yoga routine every hour while at work can lower your risk of diabetes by up to a quarter, a study suggests. Scientists found that breaking up a working day with 180 seconds of ...

International Yoga Day 2025: Stress is so common in the workplace that it is often overlooked, brushed off as just a part of the daily hustle. But the strain from work responsibilities, long hours of ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being.