Please join us for Yoga practice, connecting movement with breath for alignment, endurance, flexibility, and balance. Yoga mat needed. Presenter: Molly Cuff, Visiting Instructor, Pratt SCPS, ...

This session offer a Hatha style Yoga routine, emphasizing a Vinyasa style (yoga sequences connected with the breath) along with a brief introduction to Yogic philosophy. Attention is given to ...

He then practices a different series of yoga poses for forty-five minutes, which vary each day and are determined by what he feels he needs in the moment. (This customized, more personal method of ...

Workouts Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility' Workouts I’m a personal trainer, and I’m begging you to ...

SIOUX CITY (KTIV)- Transcending Yoga LLC of South Sioux City, Nebraska and Erstwhile Studios of Sioux City are holding a Yoga Alignment Festival. The event is scheduled for Saturday, April 13 from 10 ...

Worried about slips or stiff joints as you age Yoga expert shares 10 gentle yoga poses for senior citizens specifically designed to improve balance boost flexibility and help you stay active ...