In Sanskrit the word yoga was originally found in the Vedas, the most ancient scripture known to mankind. Yoga means union and refers to the connection of the body and mind. Traditionally, yoga ...

The physical practice of yoga offers obvious benefits: increased flexibility, strength, balance, and mental focus. However, yoga provides less obvious benefits such as the ability to be fully present, ...

It’s not often that a yoga instructor for a high school football team also becomes the head coach for the girls' golf team. But at Higley High School in Gilbert, Arizona, that’s exactly what has ...

As I travel around the world conducting Yoga for Golfers workshops many people say they are drawn to yoga because of the obvious physical benefits in addition to the quest for a quiet mind. Most ...

Taylor, a former Division I golfer, has extensive experience in golf and a passion for introducing the sport to beginners. Taylor continues her role with the football team, where she is considered a ...