You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

You use your pelvic floor everyday (even though you might not know it), so it’s important to show it some love like you do your other muscles. Below are nine exercises — recommended by Philly fitness ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

After New York–based yoga instructor Erin Conley's two sisters gave birth, Conley suggested a few advanced poses to help strengthen their pelvic floor. "With one of my sisters, she said, 'Honestly ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Total UI frequency decreased by 2.3 episodes per day with yoga and 1.9 episodes per day with physical conditioning. (HealthDay News) — A 12-week pelvic floor yoga program is not superior to a physical ...

You probably never think about your pelvic floor muscles unless something goes wrong, but these hidden muscles at the bottom of your pelvis play a crucial role in breathing efficiency that most people ...