Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

Prenatal yoga classes are all about preparing the body for expansion. But what about the coming back together that is necessary after giving birth? The pelvic region undergoes significant changes from ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...

Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

If you sit a lot for work or school, you might notice that you have tight hips the second you stand up and try to walk. It’ll be that annoying pulling sensation that starts in your hip flexors and ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

After New York–based yoga instructor Erin Conley's two sisters gave birth, Conley suggested a few advanced poses to help strengthen their pelvic floor. "With one of my sisters, she said, 'Honestly ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.