Real Simple on MSN

This Is the One Yoga Pose a Yoga Instructor Recommends for Women Over 50

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...
Yahoo

Restless Leg Syndrome Self-Care Tips for a Better Night’s Sleep

You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...
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Restless legs syndrome is incurable. Here's how to manage the symptoms

Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that affects about 7% of people. Typical symptoms include an irresistible urge to move your legs, ...
The Conversation

Restless legs syndrome is incurable – here’s how to manage the symptoms

Lancaster University provides funding as a founding partner of The Conversation UK. Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that affects about 7% ...