The winter solstice is the point when daylight bottoms out and the winter season really feels like it’s taken hold. For runners, that often lines up with cold muscles, shortened strides, legs that ...

HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...

I've been running mostly marathons for 10 years, and I have been meaning to take up yoga to get more flexibility in my hips and hamstrings. What type of yoga do you suggest to enhance my running? I'm ...

You know that strength training and yoga are good for runners, but finding the time to fit in these two extra workouts can be a challenge. Which is the genius of Iron Yoga—it melds the benefits of ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...

Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over toes (don’t let it fall too far forward or toward the inside of the toes); ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...