Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Zumba Fitness Core is an energized dance-fitness party game featuring choreography specifically designed to deliver tight and toned abs as well as an effective total-body workout.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

As the weather begins to cool down people will be spending more time indoors and sitting which is not good for the body. Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...