Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional baseball players train for optimal rotational ability to maximize power ...

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

A data analysis published in a scientific journal indicates that differences with placebo are marginal for most treatments for chronic and acute lower spine issues. But several experts question the st ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

Researchers reviewed over 300 back pain trials and found that anti-inflammatory drugs like aspirin, ibuprofen, and naproxen ...

Here’s how it works. We asked chiropractors, surgeons and sleep experts how to choose the best mattress for back pain. The answer was clear: there’s no ‘one-size-fits-all' solution.