In the world of nutrition and wellness, the concept of ketosis has gained significant attention for its potential health benefits, particularly in weight management and energy optimisation. But what ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults.

Every time Ashley publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Getting into a ketogenic state isn't easy, but there are four common signs to watch for. If you spend any time reading weight loss transformations or perusing nutrition-focused Instagram accounts, you ...

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This article was reviewed by Eric Klett, M.D., endocrinologist and associate ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

The $99 device claims to make it easier to go keto Maybe “keto breath” isn’t such a bad thing after all. A new device called Keyto, uses the aromatic funk to help devotees of the high-fat, low-carb ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...