Moderate to vigorous physical activity reduces risk of dementia, stroke, anxiety, depression and sleep disorders, researchers ...

Exercise is important for everyone, no matter your age. It can keep your cardiovascular system healthy, your bones and ...

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...

A new Mount Sinai study provides compelling evidence that exercise can significantly help the mental well-being of millions ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...