Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual ...

Exercise is important for everyone, no matter your age. It can keep your cardiovascular system healthy, your bones and ...

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start exercising, a preliminary study says.

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.