I'm always on the lookout for what's brewing in the world of fashion, fitness, and how all of this intersects with our relationship with our bodies. Lately, you've probably noticed it too: it seems ...

It's natural to feel devastated when diagnosed with a serious illness. However, science suggests that adopting a positive ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

You might begin to bring awareness to what behaviors are moving you in the direction of well-being during your day, and what behaviors are moving you away from well-being. This kind of noticing ...

You spend your weeks striving and stressing ... One of their studies even revealed these small changes increased the well-being of those who tried them 1.6X compared with those who kept on ...

Everything from how often you get up and move around to the food you eat directly influences your mood and mental well-being. If you've been feeling off recently, it might be time to try ...