According to White, the best workouts include seated cable rows, lat pull-downs, T-bar rows, and superman exercise. Read on to get all the details.

The Seated Cable Row helps to strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of everyday tasks with reduced injury ...

Adding resistance to an exercise can recruit your core, strengthening your body's pillar -- your torso, hips, and shoulders. Adding the cable row to a lateral pillar bridge, shown above, "feels as ...

If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

This time, Natasa has shared another beneficial exercise for a toned back. Taking to her Instagram, Natasa shared a video of her doing a weightlifting exercise called a seated cable wide high row.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

The Stationary Lunge Cable Row targets more than four major muscle groups. The stationary lunge works the quads and hamstrings, while the row works the biceps, rear deltoids, and rhomboids. This ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three movements that helped him build a ...

Grab the bar at the cable machine with an overhand grip, hands wider than shoulder width apart. With your legs slightly bent, keep your back perfectly straight and bend forward at the hips until ...