Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Calisthenics workouts are the foundation for a great fitness routine. Here, learn the benefits of calisthenics and the best exercises to try for beginners.

Calisthenics are bodyweight exercises that improve endurance and build strength. These exercises will sculpt your body at home — no equipment required.

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.