As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

The festive period couldn’t have less to do with working out, but that hasn’t stopped the fitness world from getting into the spirit of the season. Mostly through a festive workout format based on ...

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great workout — ...

Let’s face it, we all know that Christmas and the holidays can be a pretty indulgent time of the year. Even if you’ve promised yourself this is the year where you take it a bit easier, you take your ...

After what truly felt like the longest year in recorded history, it's finally December, which means we are desperate to indulge in holiday cheer wherever we can — including our fitness routines.

Are those holiday cookies starting to catch up with you? Does your Santa suit fit a little too well? While the holidays are a time to rejoice and be merry, we’re not all super welcoming of the extra ...

HAMPTON – The pandemic’s been rough on local gyms, but this holiday season MaxEdge Fitness Training and its members added a silver lining in the COVID-19 storm cloud. For many, Thanksgiving means food ...

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...