Many dance workout classes incorporate a warm-up to get your body ready for what’s to come. Don’t skip this part — lack of a warm-up routine is one common factor that contributes to dance ...

Olympic trials swimmer goes viral for dancing warm-up routine Sierra Schmidt stole the spotlight ahead of the women’s 1500m freestyle final as she danced behind the block before the race.

U.S. luger Kate Hansen captivated onlookers on Monday, but the most captivating performance might have come before her two luge runs. Her spirited dance routine just needs to be seen to be believed, ...

Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help ...

Learn an efficient warm up routine You've watched the pros do all kinds of warm ups, what's the righ Published Jan 27, 2017 ...

A viral video of a hurdler's warm-up dance has taken the internet by storm, showcasing a fun side of athletics.

Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help ...