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I asked a psychologist how to meditate for a better night’s sleep and got two easy techniques to try

Try these simple exercises to fall asleep faster and improve your sleep quality ...

For months I've been waking up at 3am with anxiety — a sleep doctor taught me how to fall back asleep in seconds

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...
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If worries keep you from falling back asleep, experts know what to try

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

13 Of The Best Foods To Help You Fall (And Stay) Asleep

Certain foods contain it naturally, and a few mouthfuls of one of them an hour or so before you go to bed can really help ...