Sounds pretty great, right? Ahead, experts break down the 10 best rebounding exercises you can do at home, plus, the benefits and possible risks of rebounding.

The benefits of rebounding workouts include high calorie burn, some amount of strength training, and a boost in balance. There are a few risks experts caution.

$49.49 at amazon.com 40" Foldable Trampoline While bouncing on a trampoline alone will help you work up a sweat, many rebounding workouts add weights or resistance bands for more of a challenge.

The workout is tough — rebounding pushes your muscles to fatigue — but has a lower risk of injury. Bouncing also increases both your blood flow and lymphatic-fluid circulation, which is good ...

Rebounding, or mini-trampolining, has gained popularity in the last few years. A 1980 Nasa study found that it was a more efficient workout than running ...