Aim to eat at least two 3.5-ounce servings of fatty fish like salmon, mackerel, tuna, trout, or herring per week, according the American Heart Association. The omega-3 fatty acids found in seafood can ...

Have you been diagnosed with high cholesterol levels? This could damage your arteries causing the heart to collapse suddenly. Scroll down to know how you can naturally raise HDL levels and keep your ...

Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease.

Several dietary, pharmacologic and lifestyle modifications can help to significantly reduce LDL cholesterol, according to a ...

More than 90 million Americans have borderline high cholesterol, a key risk factor for heart disease and stroke. Nutritionist Keri Glassman joins "CBS Mornings" to share tips on how to take ...

You can lower cholesterol naturally by making simple lifestyle changes such as eating fiber-rich foods, including healthy fats like omega-3s, reducing trans fats, exercising regularly, maintaining a ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

High LDL cholesterol can damage arteries and lead to a heart attack or stroke. Discover seven reasons it’s dangerous and how ...

Although cholesterol plays a key role in our health, many of us don't realize our numbers are off until routine bloodwork reveals an issue. Improving your cholesterol through nutrition is a great ...

Whether it’s a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health ...

Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke. Heart health experts say there are natural strategies that may help lower cholesterol. While ...

Body weight also affects cholesterol levels. “Obese or overweight individuals are at a higher risk of producing LDL cholesterol, increasing their risk of heart attacks,” notes Grant. “ Obesity can ...