Aim to eat at least two 3.5-ounce servings of fatty fish like salmon, mackerel, tuna, trout, or herring per week, according the American Heart Association. The omega-3 fatty acids found in seafood can ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Several dietary, pharmacologic and lifestyle modifications can help to significantly reduce LDL cholesterol, according to a ...

Have you been diagnosed with high cholesterol levels? This could damage your arteries causing the heart to collapse suddenly. Scroll down to know how you can naturally raise HDL levels and keep your ...

You can lower cholesterol naturally by making simple lifestyle changes such as eating fiber-rich foods, including healthy fats like omega-3s, reducing trans fats, exercising regularly, maintaining a ...

Know the difference between HDL, LDL, and triglycerides, and learn simple, natural ways to manage cholesterol for a healthier heart and longer life.

According to Lindsay Livingston, RD, consuming more soluble fiber, in the form of foods like oats, beans, lentils, vegetables and fruits like apples and bananas, can help lower cholesterol. “The ...

Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease.

Walk after meals to help with lipid metabolism. A 10- to 15-minute walk after eating can aid digestion and improve cholesterol processing. Add inclines or use hand weights for added cardio benefits.

Whether it’s a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health ...

High LDL cholesterol can damage arteries and lead to a heart attack or stroke. Discover seven reasons it’s dangerous and how ...

Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke. Heart health experts say there are natural strategies that may help lower cholesterol. While ...