To do a hip thrust, you lean your shoulder blades against a chair, plant your feet on the ground, place a dumbbell across your pelvis then drive your hips to the sky.

Here’s how to do the bodyweight hip thrust, according to Syatt (though if you’re new to weightlifting, Syatt recommends hiring a personal trainer for a month to learn basic techniques): ...

The hip thrust is a valuable addition to your training routine that can help build stronger glutes, but are you sure you're even doing the exercise correctly?

Fitness trainers explain the many benefits of barbell hip thrusts, how to do the exercise correctly, and other moves that work the same muscles.

Single-Leg Hip Thrusts Are an Easy, Accessible Glute Workout | Men’s Health Muscle ...

Fitness trainers explain the many benefits of barbell hip thrusts, how to do the exercise correctly, and other moves that work the same muscles.

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out how to make them more effective.

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Tone, lift, and strengthen your glutes without leaving home! These 5 easy and effective at-home glute exercises, from squats to hip thrusts, will give you a stronger, firmer butt in weeks ...

The barbell hip thrust is a popular way to build strength and muscle in your glutes as part of a consistent and varied strength program. But you could still grow your glutes without heavy barbells ...