Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

(WNDU) - The keto diet, a plan that’s high in fat and low in carbs, has become a popular way to lose weight. In fact, the International Food Information Council says nearly 13 million Americans follow ...

METRO DETROIT (WXYZ) — New research suggests a keto diet may do more than help people lose weight: it could also ease depression in college students. I spoke to one ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore the potential of keto-based solutions. Among these, 180RX Keto BHB Gummies ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in ...

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs of individuals with the most severe mental illnesses. These conditions — ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

I discovered the ketogenic diet in 2015 following the birth of my first child. Despite gaining 50 pounds, traditional methods like calorie counting and exercise weren't working for me. I remember ...