The very idea of a low carb high fat (LCHF) diet, often called the keto diet, is the stuff of most Singaporeans’ nightmares. If you ever let slip that you’re on this diet, best be prepared for ...
I am 69 years old and I was diagnosed with type 2 diabetes by my doctor in September. My readings at the time were in the 16-26 region. I had heard about the LCHF Banting diet and thought I would give ...
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