Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds resist… ...

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Pool workouts are often associated with seniors or people recovering from injuries, but they can also be a form of high-intensity interval training (HIIT) that is different, and lower impact, than ...

For many health-conscious adults, swimming is more than just a summer activity—it’s a vital part of their fitness routine and overall wellness.

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool.

Best swimming pool workout gear If you plan on working out in a pool, beyond the basics, such as a swim cap, goggles and earplugs, there are a few pieces of exercise equipment that can help you ...

Exercising in water adds resistance to your movements. Check out the best pool fitness equipment to enhance your workout.