The Tai Chi for Arthritis and Fall Prevention program helps improve balance, flexibility, strength and general sense of well-being. It can be performed indoors or outdoors, alone or in socially ...

KUTV — The following information was submitted by John C. Neubauer. "The Power of Tai Chi Yoga" by John C. Neubauer is a remarkable glimpse into a 45-plus year journey of a 75-year-old master that ...

Intentional walking never felt so good.

Ms. Annie, Henria Fain MD, Carmen M. Ramirez and Walter... Hope Rides expands in Florida, providing transportation for domestic violence survivors Hope Rides launches in Florida, helping domestic ...

Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.

Scott DePerro was a broken man before he discovered tai chi. He was involved in an auto accident in the mid-1990s and suffered a stroke five years later. Although one didn’t have anything to do with ...

Tai chi, the ancient Chinese practice that combines movement and meditation, is designed to help you achieve balance, both physically and emotionally, and uses a series of forms (positions) and ...

SAVOY, Ill. (WAND) - Discover the true power of Tai Chi and the benefits it has. The University of Illinois Extension said that Tai Chi sessions will be held from 12:30-1:30 p.m. Wednesdays in the ...