In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Enter the Mike Tyson push-up. The heavyweight boxing champ was renowned for his callisthenic, weight-free, training regime back in his heyday, which included the humble push-up.

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

In one video, Ananya Panday was seen carrying out a series of push-ups. Her trainer placed a 12 kg kettlebell on her back gently as she exected the difficult exercise. She wrote, "New goal unlocked.