Some people are turning to mouth tape to encourage nasal breathing while they sleep. Does it work? Here’s more information on what mouth taping is and its potential benefits and risks.

Sleep deprivation is a form of subtle abuse when it's used as a means of control within a relationship. Here, mental health experts talk through the signs.

‘Mouth taping’ at night is a TikTok trend that’s been promoted to provide better sleep, but not everyone should try this, and you shouldn’t just use scotch tape.

Medically reviewed by Edmund Khoo, DDS Mouth guards for sleep, also called night guards, bite guards, or teeth protectors, are tooth coverings that ease clenching and teeth grinding—a sleep ...

Is using mouth tape for sleep safe? “That sounds so bizarre!” the Florida denizen laughed—after all, mouth tape was exactly what it sounded like. The technique involves placing a piece of ...

Mouth taping is a popular internet hack for stopping snoring and achieving deep sleep. But should you really try it?

‘Mouth taping’ at night is a TikTok trend that’s been promoted to provide better sleep, but not everyone should try this, and you shouldn’t just use scotch tape.

‘Mouth taping’ at night is a TikTok trend that’s been promoted to provide better sleep, but not everyone should try this, and you shouldn’t just use scotch tape.

‘Mouth taping’ at night is a TikTok trend that’s been promoted to provide better sleep, but not everyone should try this, and you shouldn’t just use scotch tape.

The Centers for Disease Control and Prevention recommends adults aged 18 to 60 get at least seven hours of sleep per night. Yes, mouth taping is a real home remedy used to treat some sleep-related ...