MORRISVILLE -- The movements are slow, deliberate. Bill Snyder takes a deep breath, focuses, and then leads his students through a series of movements designed to focus energy and reduce stress. A ...

It contains martial application in its movements and can be used for self defense, but it also has great physical therapy benefits and helps with the flow of Chi (Qi) in the body leading to better ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...