Tap dance is a sneaky cardio workout because you raise your heart rate.

The Syncopated Ladies, led by Chloe Arnold, put together an epic tap-dancing routine to Megan thee Stallion's "Savage" remix with Beyoncé.

Chloe Arnold's Syncopated Ladies created an empowering "Rise Up" dance routine in 2016, and it still rings true today.

Adaptive Tap Dancing and Cognitive Fitness is an hour-long class with a ‘come as you are’ approach to rhythmic dance.

What's Your Workout? She Stays Fit at 89 With Tap Dancing, Gym Work and a Ping Pong Robot Regular practice has turned a Pennsylvania woman into a late-blooming champion ...

Tap dancing instructor Gina Bates Brown, center, teaches the tap class for adults over 55. “It’s good exercise and I like the sociability,” agreed Joan Harvey, 81, of Columbia.