Researchers compared high repetitions and low weights with low repetitions and heavy weights in terms of pain, physical ...

For generations of U.S. schoolchildren, phrases like "shuttle run" and "sit-and-reach" likely conjure vivid memories of what was once a staple of American physical education: the Presidential Fitness ...

When it comes to fitness, recovery is just as important as the workouts themselves. But how do you decide between active recovery versus a rest day? Both play crucial roles in optimizing performance ...

President Donald Trump signed an executive order reinstating the Presidential Fitness Test on July 31. The program, which includes completing a series of physical challenges, was first introduced in ...

American public schools will once again assess students’ physical activity levels thanks to the Presidential Fitness Test. President Trump signed an executive order on Thursday reviving the ...