Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything ...

6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and t… ...

Build shoulders that stretch out your t-shirt with these 25 shoulder exercises.

Stay strong and youthful with these 5 daily morning exercises every man over 45 should do to fight aging and muscle loss ...