Certified Zumba instructor Michele Schmidt explains that beginners and students of all fitness levels are welcome in all classes. "Students should come to class with an open mind and be ready to ...

Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get ...

Learn Zumba for free: 5 best Zumba video for beginners Just follow the instructions and start your Zumba class now.

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

Experienced Zumba Toners can use heavier weights, and beginners can modify, too, by putting down the weights as needed. I found the class a six on a 10-point scale, with the cardio being harder ...