Switch to a plant-based diet with these seven mouthwatering recipes! From BBQ lentil Sloppy Joes to Thai peanut noodles.

Reenergize your legs at work! Learn 5 simple under-desk calf raise exercises to improve circulation, reduce leg fatigue, and ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned.

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

How to lose 50 pounds quickly and safely! When it comes to weight loss, it’s a challenge for our mind just as much as it’s a challenge for our body. Losing weight is hard, especially if you have 50 ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

Osteoporosis may sound like a scary diagnosis, but it is much more common in older adults than you’d think. Osteoporosis is a condition in which our bones weaken and become porous, increasing the risk ...

Want to get a stronger core to keep yourself fit after 60 but worried sit-ups are straining your neck and back? Here is the good news. You can build core strength and strong abs without sit-ups. And ...

The wall sit is overlooked as a leg exercise due to its simplicity. There are no dynamic movements you see ineffective leg workouts like squats and lunges. In fact, wall sit is a static exercise with ...