Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Beet juice is rich in vitamins, minerals, and antioxidant compounds. It may help lower blood pressure and improve exercise ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

While raw carrots are undoubtedly healthy, the claim that they can dramatically balance hormones might be a stretch.

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

The week of June 2 saw four major food recalls, affecting some big-name brands and retailers. Check your kitchen for these items.

Zinc oxide is a skin protectant used in sunscreen and creams to heal irritated skin. It's considered a safe ingredient to ...

Midea is recalling 1.7 million air conditioners sold nationwide due to mold risk that can cause respiratory issues. Affected ...