Magnesium helps with melatonin production, plays a role in regulating deep sleep, and supports GABA. Pistachios provide 31 ...

A small mountain village called Bolotana, located right outside of Sardinia, is showing survival numbers for older women that ...

Each additional point on the positive childhood experiences score was associated with 11% lower odds of meeting the criteria ...

If you enjoy kombucha, it can be part of a varied diet, but there's no strong evidence that it improves mood in humans. Other ...

Getting good cholesterol results can feel reassuring, especially if heart disease runs in your family. But a healthy cholesterol number doesn't tell you everything about your heart health. Low-density ...

These thought loops are known as bedtime rumination, and they make it harder for people to fall asleep at the end of a long ...

When B vitamins, particularly B12 and folate, are in good supply, your body efficiently clears homocysteine from the blood ...

A new study suggests that blood protein profiling could predict the risk of 17 chronic diseases more accurately than ...

Participants completed five surveys over nine years, reporting on their alcohol use and depression symptoms. Researchers ...

Discover how supporting your metabolism and gut health can help you maintain your weight-loss goals and prevent weight regain ...

All of us could benefit from focusing on our joint health by supporting the body's inflammatory response, connective tissues, and recovery processes every day. Nutrients like curcumin, omega-3s, and ...

Although the ovaries stop releasing eggs after menopause and produce fewer reproductive hormones, their tissue continues to ...