Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Distract yourself from thoughts of self-harm by doing something you enjoy, like exercising, gardening, or something creative. Use safe alternatives to self-harm: Squeeze an ice cube, bite a piece of ...

Here are 10 tips on how to manage hearing voices: Talk to someone you trust: Sharing your experience can provide relief and support. If you need urgent help: Call NHS 111, option 2, where you can ...

Rethink Mental Illness is proud to announce our 2025 Janey Antoniou Campaigner of the Year award winners. The award recognises people who have campaigned to make a real difference to people who are ...

The Sanctuary Community Mental Health Hub (Walsall) provides goal-based support for people aged 17+ in Walsall to manage their mental health. They offer this through a range of different support ...

I tried to capture the importance of their regularity, their meaningful routines and rituals, for the healing process, and the feeling of stability and belonging they inspire in their members. Eleanor ...

Tony has previously suffered from mental illness as a result of trauma and loss, and used photography to be able to cope and express himself. For years, he worked as a taxi driver, but never lost ...

On Thursday 23rd October, Rethink Mental Illness announced our 2025 award winners at our awards ceremony in London. Our annual awards recognise people and groups who have made a real difference to ...

The Rethink Manchester Support Group was originally established by group leader Mary in 2009 as a carer group, but transitioned in 2018 to become a group open to anyone who is either affected by or ...

We give advice to people with a diagnosis or symptoms of mental illness who live in England and are 18 or over. We also advise their carers, loved ones, or professionals working with them. We do not ...

Schizophrenia is a serious mental illness that affects the way you think, feel, and behave. If you're wondering whether you might have schizophrenia, it's important to understand the key symptoms and ...

Devon Supported Housing is an individualised support service funded by Devon Partnership Trust. It offers housing related support to people with low to medium support needs, leaving a hospital or ...