Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Wipe down the surface and organize your supplies: group mugs and glasses, refill the sugar jar, and gather all your beverage ...

O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

Hofer made three saves on six shots before being pulled from Thursday's 7-4 loss against Utah.

It’s no secret that one of the most flavorful and filling types of cuisine out there is Indian food, but it’s also not always ...

Unlock the secrets to waist-length hair with my ultimate nighttime hair care routine! Discover how to retain your hair length ...

For cutting tools like pruners, shears, and loppers, I wipe them down with a damp cloth and use a toothbrush to get into tight crevices around the screws or nuts that hold the blades together. If they ...

Keep reading to learn about ten hit songs that were written in just 30 minutes or less! Elton John ’s breakout hit ‘ Your ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go  When ...