Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art.

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

In this compilation, we have put together the teddy bear sunflower, cantaloupe, jackfruit, red bell pepper, broccoli, starfruit, and sensitive plant shortage over relaxing music. Happy planting! #Plan ...