If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Eventually, this manifests in the body as chronic lifelong ... practising for 10 years and teaching yoga for six years.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

There are a few reasons to dread winter: fewer daylight hours, needing to wear 27 layers when leaving the house and skyrocketing bills when you turn the heating on. But how the cold and dark changes ...

Professional sport treats recovery with as much importance as almost any other discipline nowadays. After all, what is the ...