For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Consistency seems key, but flexibility in routines allows for adaptation based on changing needs. Over time, many notice a ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

Here's why Dorian Jones won't play this season. Plus 5 takeaways from Rutgers basketball's 2025-26 season opener.

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

SEYMOUR — For a short two-minute stretch early in the second half, Bloomington South goalkeeper Parker Nguyen took care of business on both ends of the field. The senior came up with a couple early ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

Kate is a 19-year-old college student who spends her days attending class, studying, working, exercising and hanging out with her boyfriend, as evidenced by her TikTok. She is, by all public social ...

On Wednesday night, the Philadelphia 76ers made their season debut against the Boston Celtics, in a match that would see the pendulum swing both ways throughout the four quarters. When all was said ...