In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

At the time of his decommitment from the Buckeyes, The Columbus Dispatch reported that academics were an issue and Jones ...

Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like the boys did. I’ve always loved fitness, so I stayed active in my adult life skiing, playing tennis, ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Morant's tenure in Memphis may seem like it's ending. But small market teams with an expiring stadium lease don't trade stars ...

In Ukraine, unmanned weapons hunt the wounded and medics alike. Moving injured soldiers to safety has never been more ...

Phil Foden scores twice and Erling Haaland nets against his former club as Manchester City brush aside Borussia Dortmund to ...

Colder nights are back, and a homely evening routine—tidied up with affordable tech—now promises calmer sleep and slimmer ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...